1. Watermelon – Water Content : 92%


 

2. Strawberries – Water Content : 92%


 

3. Starfruit – Water Content : 91%


 

4. Grapefruit – Water Content : 91%


 

5. Cantaloupe – Water Content : 90%


 

6. Peach – Water Content : 88%


 

7. Pineapple – Water Content : 87%


 

8. Oranges – Water Content : 87%


 

9. Plums – Water Content : 85%


 

10. Apples – Water Content : 84%

 

Resources:

https://www2.ca.uky.edu/enri/pubs/enri129.pdf
https://www8.nationalacademies.org/onpinews/newsitem.aspx?RecordID=10925
https://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html